I want a flat belly

 Having the flat stomach and six pack abs of your dreams requires just two things:

You can be sexy too

1. First and foremost are the actual abs themselves. Technically your abs are already there, however you will want to work on building and strengthening them. I'll get to all of that stuff (workouts and exercises) a little later.

2. But second and easily the most important part of this equation, you need to get rid of the fat that is on top of your abs so they can become visible.

...and this is where all the problems lie.

The myth of spot reduction

See, some people may think that it's the ab exercises and the ab machines themselves that will burn the fat that is on your stomach. If you think this is true, you believe in the impossible myth of "spot reduction." Spot reduction is the idea that you are able to directly target the fat of a certain area of the body simply by doing exercises for that specific area. This is completely untrue and impossible. While you can certainly target specific muscle groups, there is no way to "work" or "target" or "burn" specific areas of fat.

I want to be sexy today!

Exercises work muscles... not fat. In this case, ab exercises will give you great, strong, sexy, washboard, ripped abs, but they won't have any direct effect on the fat that is covering them. No amount of ab exercises (no matter how fancy or expensive the machine is or how effective it claims to be) will directly target the fat on your stomach. It's just not possible. They will only work the ab muscles. If there is any fat on top of those muscles (which is usually the case), your wonderful abs will remain covered by it and will therefore be unable to be seen.

your dreamed belly

And, by the way, this doesn't just go for abs either. It's true for the entire body. All of the chest, back, tricep, bicep, shoulder, and leg exercises in the world won't have any effect on the fat on that body part. Whether you do high reps instead of low reps, machines instead of free weights, you will still only be working the muscle, no the fat that is on top if it.

How to lose the fat on your stomach

Getting back to getting the six pack abs of your dreams, don't let what I just told you discourage you from working your abs. This is still very important and should be done. However, the true key to having a "flat stomach" and "six pack abs" is losing the fat that is on your stomach. And, since you are now aware that ab exercises are not what's going to accomplish this, you may be wondering what will.

But um, you shouldn't be. After all, you're at a web site whose entire purpose is doing just that.

Last fat loss program you´ll need!!

See, the only way to lose the fat on your stomach is to... lose fat period. You know, through a proper diet and/or cardio exercise. You can only lose fat from the body as a whole, and the only way to do this is by burning more calories than you consume.

Eventually the fat that you lose will be the fat that is on your stomach. When this happens, your wonderful six pack abs will be visible and you will have the flat stomach and ripped washboards and sexy cores and all sorts of toned sculpted chiseled things... of your dreams.

Taken from: The Lose weight diet