Brazilian exercises for buttocks

increasing your butts naturally

Certainly genetics help, but the lifestyle plays a lot too, you know that most Brazilians go to the gym to work their bodies. Most exercises targeted hits for buttocks with elastic to strengthen and increaseyour ass.

Dance is an integral part of Brazilian culture, we've all seen pictures of Brazilian dancers in the Rio´s carnivals, all with beautiful bodies. All these dances allow shaping the buttocks as they stimulate these muscles. So do not hesitate girls dance! Any moved rhythm works.

It is not enough to have the toned buttocks, keep a clean skin also important to have a beautiful ass. So try to exfoliate the buttocks, massage them and hydrate regularly.

It is very important to eat well to shape the buttocks. As you know the protein helps build muscle, and the most natural way to get it is on lean meats, especially fish and birds ... but be careful not to overdo it because you might be overweight.

1 WELCOME TO THE GYM

If we want to build buttocks as the Brazilian, we have to visit the gym, buttocks not grow alone, we have to work out. We have to help with targeted exercises. We use the machines designed to work buttocks, this will perform all the exercises easier and focused. Do not expect results overnight, be constant and exercising regularly, the results are worth it.

2 elliptical

Here is a selection of 3 exercises for gluteus popular in Rio de Janeiro

The elliptical, this machine is recommended for all ages since the joints do not suffer any impact when it´s used correctly. To work the buttocks try to keep the entire foot supported the pedal, do not lift the heel and lean slightly forward, thus promote the work of the buttocks.

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The "relax": standing, leaning forward, one foot raised back. Can be intensified work if used buttocks elastic, this creates resistance makes further work buttocks. You can extend one leg back and then to the side. 4 series, the number of repetitions would be according to your level, starting with 15.

Steps: as classic as this exercise may seem, it is one of the most effective for toning the buttocks. Remember to stay upright during the exercise and contract the buttocks up. Be careful not to feel the pain of the knee.

3. A protein after exercise

Once you complete the workout, take a protein drink to recover, the muscles that have been exposed to exercise leverage more nutrients if consumed moments after exercise. So I recommend you prepare as soon as possible for good protein drink after training. In the market there are many brands, choose the one that best suits you according to your needs, I recommend consulting an expert to help in your selection of the appropriate product.

4 lifestyle.

It is true that genetics plays an important role in the proportions of the body, but also plays the lifestyle, the way we care for, what we eat, how we sleep, etc. If we want to have a toned ass we can not dedicate ourselves to consume fast food or alcoholic beverages that promote the production of fat cells and therefore cellulite and obesity.

If you want to know the best techniques for a perfect buttocks and a toned body without killing yourself in the gym or make impossible diets out, I invite you to meet  FatLoss Factor where you understand how your body works and how you can change everything you do not like it, keep the shape you want forever. This is not a gimmick, it's a lifestyle that will change you forever.

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