6 Keys to stay thin during lifetime

How to stay thin forever

If losing weight can result already complicated, there is something even more difficult which is not devoted much attention: not regain the lost weight.

The weight gain is one of the most common consequences among those who have been subjected to a diet, and there is something more complicated than achieve ideal weight: keep it. Multiple systems in your body conspire against you to regain the lost weight.

Eating healthy

There are, however, effective methods to counter this hateful yo-yo effect that objects. Analyzing data from the National Weight Control Registry (NWCR)-a corpus of data from more than 10,000 people who have lost at least 13 kilos and have kept the weight off for at least one year-the experts have discovered that there are ways of never weight gain after the loss. Yes, losing weight and keeping it are two different things. What are the keys to staying slim?

1 Move each day  

According confirms Holly Watt, associate director of the Anschutz Health and Wellness Center at the University of Colorado (Denver), 'most successful dieters simply moving more. It was confirmed by the specialist, when you're active, fights against the tendency of your body to regain lost weight. 90% of the cases out gracefully and that shows the NWCR practiced an average of 60 minutes of daily exercise.

In addition, physical activity, active biological systems that are helpful: hormones such as epinephrine or adiponectin, which prevent the accumulation of fat, issued some 24 hours after exercising.

The body you want, get it!

But there are also psychological factors: When you're more active, you feel better about yourself and better choose what to eat, going to the healthiest foods, says Wyatt. As shown by a recent study by the University Sanford School, good habits are promoted each other.

2 It is important to keep the muscles

Collateral damage of weight loss is often muscle mass is also lost. Conserves many more muscles (or increased muscle tone), the faster your metabolism will be and the harder it is to regain the lost kilos.

If resistance training is practiced (using weights or the weight of your own body) two or three times a week can increase the number of calories burned, consuming up to 100 each day.

3 The Mediterranean Diet

The Mediterranean diet, which includes fruits and vegetables, wheat, legumes, nuts, and healthy fats (like fish and olive oil) is beneficial for the heart, but it is also vital to keep the ideal weight. A Harvard University study shows that this type of diet can help increase energy levels, so you naturally burn up to 20% more calories over the course of the day. Moreover, it is a very varied diet that is easy to maintain long term.

4 The scale

We are used to weigh us while we carry out the diet, but this habit is just as important when we have reached the desired weight and want to keep it. An investigation showed that dietitians NWCR who stopped using the scale regained up to two times more weight than those who continued to control their kilos. You can not stay in a healthy range if you do not know the numbers that you move. To do this, it is advisable to set a red line, a point at which your weight is unacceptable. Take reference to never exceed it: if you do, maybe you should go back to the strict diet.

5 The importance of breakfast

Losing weight forever

It is a myth, but it's true. If you are tempted to start your day with a cup of coffee, please note that 78% of those who managed to lose and maintain your weight ever skipped breakfast. Many people do not eat enough at breakfast, the breakfast is a meal, not a snack.

6 Do not try to eat only healthy foods

Your new life start here

An occasional concession and keep very healthy mentally, keeps you from binge overwhelming. So experts advise having lunch with a flexible vision, and follow the 80-20 rule: while the bulk of what you eat is healthy, 20% of your consumption may be more caloric foods. As the old saying goes, no poison, but doses.

Learn how to eat correctly and stay thin and healthy your whole life readin the most sucessful guide to lose weight, The Fat Loss Factor, where you will find not only dites, and exercises program but also you will now how our  body works in order to learn how you can eat whatever you want without gain a pound. Read The Fat Loss Factor and start to change your life today.