You can eat and lose weight

Get the body you deserve

 It seems natural: You want to lose weight fast, so you do a diet slash-and-burn, eating less and thinking about food more. The usual result also seems pretty natural: You feel denied, so you give up. Repeat as diet fads come and go.

Enough already! Why not eat more for weight loss and weight maintenance, instead of less?

How to Eat More … and Still Lose Weight

The trick to eating for weight loss isn’t really so tricky: It’s as simple as eating more colorful, good-for-you fruits and vegetables.

how to get the perfect female body

get the perfect body today

Every woman has an idea about the perfect body, a specific shape that each one wants, however there are some points in common, a flat belly, a firm butt, arms and legs, a soft, bright hair and a clean skin. Let´s start talking about a flat belly, this zone it´s the most important to show a great shape and sometimes it seems impossible to get rid of the fat in the stomach but in this article you will realize it´s possible.

The best way to get a flat tummy is to have a fat reduction plan that is developed for your particular needs. The only way that you can establish specifically what you need to get a flat tummy is to take a look at all factors of your lifestyle, from the food you eat, to the exercise that you do, or don't do, in typical week.

How to look sexy

Have you gotten that feeling of denial when you found out that those guys were not talking about you, but rather your sexy friend? Every woman's been through it before. Those days are long over if you're ready to revamp your style and turn everyone's heads. No matter what your hair color,skin color, body shape, or eye color, you too can become sexier today.

get the body of your dream

 Get clean. Bathe at least once every two days. But don't wash your hair everyday, especially if it's coloured! This will fade your colour and dry out your hair. Feeling and looking clean is crucial. Wash with a nice smelling body soap three times with a bathing sponge and you will smell great. Get out and pat yourself dry with a soft, fluffy towel, and rub in some rich body lotion that doesn't smell strong. You need to be soft and able to cuddle at all times, don't neglect your hands, elbows, and feet. If possible try to layer matching scents on your body, such as soap, lotion, powder, and perfume. For example: If you bathe with a citrus smelling body soap, try to wear a citrus-smelling lotion also. Also make sure you shave your legs and underarms. Have deodorant on so you don't have sweat stains.

Why i can´t lose weight?

According to Greg Landry (Author and exercise Physiologis) many people can´t lose 

weight because several reasons:

·  The vast majority of these people (I call them “non-losers”) are not exercising anywhere near enough (if at all)! You can only decrease your caloric intake so much. Your other alternative is to increase your caloric expenditure. You can write this in stone… ** VERY FEW people are successful at losing weight AND keeping it off without exercising almost everyday!!

Get the body you want today

If you’re having trouble losing weight, 20 minutes of exercise three times a week isn’t going to cut it! Most people who tell me they are *really serious* about losing weight are not willing to do what it takes to get where they want to be. If you’re not willing to make exercise a *serious* priority in your life, your chances of succeeding at losing weight and keeping it off are VERY small! Many of my clients who are serious about weight loss are exercising 1 to 2 hours per day. Many split it up and do some in the morning and some in the late afternoon or evening. If you’re having difficulty losing weight, I would recommend that you average at least 30 minutes *everyday*, ideally more.

Losing weight without dieting

Eat healthy, lose punds

Last summer, A lady talked about her frustrating attempts at weight loss. She said she had gone from diet to diet for over 25 years…only to end up fatter and with a slower metabolism after each “diet”.
We talked for a long time, but the gist of it was this; I told her to “dump the diets” and start focusing on pursuing fitness and health. We talked about a few fruits and vegetables she really liked. We talked about all the benefits we get from fruits and vegetables and how we forget how good they really taste…because we’re bombarded with fat-laden foods day after day.

Benefits of flexibility training

The body of my dreams

Flexibility is a joint’s ability to move through a full range of motion. Flexibility training (stretching) helps balance muscle groups that might be overused during exercise or physical activity or as a result of bad posture. It’s important to clearly understand the many benefits that result from a good flexibility program.

Improved Physical Performance and Decreased Risk of Injury

First, a safe and effective flexibility training program increases physical performance. A flexible joint has the ability to move through a greater range of motion and requires less energy to do so, while greatly decreasing your risk of injury. Most professionals agree that stretching decreases resistance in tissue structures; you are, therefore, less likely to become injured by exceeding tissue extensibility (maximum range of tissues) during activity.

Too much fat?

get the body you dream

Most people’s primary motivation for weight management is to improve their appearance.

   
Equally important, however, are the many other benefits of proper nutrition and regular exercise.

Weight management through reduction of excess body fat plays a vital role in maintaining good health and fighting disease. In fact, medical evidence shows that obesity poses a major threat to health and longevity. An estimated one in three Americans has some excess body fat; an estimated 20 percent are obese.

I want a flat belly

 Having the flat stomach and six pack abs of your dreams requires just two things:

You can be sexy too

1. First and foremost are the actual abs themselves. Technically your abs are already there, however you will want to work on building and strengthening them. I'll get to all of that stuff (workouts and exercises) a little later.

2. But second and easily the most important part of this equation, you need to get rid of the fat that is on top of your abs so they can become visible.

...and this is where all the problems lie.

The training that works

get this body today!

Have you ever noticed how most people will spend time on the treadmill, elliptical or stationary bike before they hit the weights? They try to get their cardio out of the way first, reasoning that it's the best way to be nice and warm when they finally do start lifting.

BIG MISTAKE! Want to make the most of your workout? Do it the other way around.

Why should you start your workout by lifting weights? Simple: your body only has so much energy available in your muscles.

You can lose 10 pounds in 15 days!!!

your sexy body now!

Crash diets can be hazardous to your body in more ways than one. You can, however, successfully and healthfully drop up to 10 pounds in two weeks to look your best before a big occasion, or maybe you need to detox from a long week or weekend of holiday eating, vacation binging, or what have you. Today we'll look at a safe and effective way to drop 10 in two weeks without starving yourself or otherwise hurting your body. This plan combines diet, exercise, and a little bit of logical thinking to help you slim down in a short period.

Chosing workout clothing

Basic Criteria

keep fit forever!!

While you are out shopping for workout clothes, the basic criteria you need to keep in mind are:

• Buy clothes that fit you in your present condition

• Avoid tight clothes which restrict movement and also affect your appearance

• Select dark colors, if you are overweight and worried about how you will look

• The clothes should be loose fitting, but not overly baggy

Best time to excercise

good bye fat forever!!

Did you know that the actual time of day that you exercise to reduce unwanted fat is important if you are looking to maximize your health benefits? A regular exercise program helps you to maintain a healthy weight and healthy heart. When you exercise to reduce weight in the morning rather than the evening or the middle of the day, you create a positive health routine that delivers more benefits than just the physical exercise itself.

Research has shown that those who exercise in the morning rather than at the end of the day tend to be more dedicated and consistent. And it's easy to see why when you think about it. At the end of a long and busy day, it is very easy to make excuses about missing your workout session. Whereas in the morning, you are fresh and can get your exercise done before you start your day.

The best exercise program at home

What do you want to get out of the exercise program?

Fat loos forever

What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you want to lose weight, do you want to stay in shape.

Maybe you just want to reduce some of the stress in your life. Maybe you want to improve your overall health or increase your muscle strength.

Excercising at home

Fat loss forever!

Home fitness exercise is quite often over looked as most people don't have the motivation or commitment to carry it through, exercising at home has lots of benefits but the main one has to be the fact that it doesn't require monthly membership.

First of all you have to establish what your goals are, is it just to get fit or is it to lose weight, obviously the two go hand in hand. Great care needs to be taken when starting out on a new exercise regime; it's often a good idea to consult your Doctor before commencing your exercise program.